Yoga And Zumba
Zumba is an aerobic dance which enables you burn calories in a cheerful way. It incorporates training for weight loss, cardio and plyometric with music. The instructor leads you with specific moves, jumps, squats to accelerate your body.
Yoga is a proven practice of weight loss and wellbeing. It promotes both health and happiness. It helps attaining physical and mental balance to achieve peaceful body and mind. It improves flexibility of muscles and energises body system.
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Our Class Features
Balance Body & Mind
Strike a great balance in your mental make up and physical metabolism. Yoga effectuates the proper function of every organ consequently establishing balance. It also ensures a charismatic outlook in you.
Healthy Daily Life
RIAMS ensures you with a healthy life without any ailments. It provides a smooth functioning of the body. yoga becomes a lifestyle through which one can attain perfect health.
Strengthens Your Bones
All the training boost your level of confidence thereby strengthen your soul to face the challenges of life.
Performance
Yoga induces flexibility of body which inturn helps the practitioner to perform the daily actions with ease. Yoga propels the synergy of organs both internal and external.
Strengthen your soul
All the training boost your level of confidence thereby strengthen your soul to face the challenges of life.
Weight Loss
Our trainings are result-oriented which supports you in weight loss. You are able to witness the change in your physique that is the driving force for you to go ahead.
