If it is to bounce back to be slim and sleek, RIAMS must be the ultimate destination. Our well-equipped gym and personalized training makes your dream fitness come true. Certified fitness trainers help you with specialized strategies for muscle building and/or weight loss at a customized training schedule by which the results are sure to enthrall you. We also assist you with appropriate diet counselling.
Strength is the maximum energy you can exercise to do a demanding work.
Speed is to move fast across the ground or to make explosive moves.
Flexibility effectuates the relaxation of joints and muscles.
It is the wellness of heart and lungs supplying oxygenated blood to muscles and parts
Balance is the stability of body and endurance to gain control of it
Agility is the ability to move and change the orientation and position of control.
